Free Meditation - Take a Break 6.9

Take a moment to unwind and let your stress fade away. Medically reviewed and recognized for "Best Meditation Apps of 2014" by HEALTHLINE.COM, Take a Break offers an opportunity to experience deep relaxation, stress relief, and the benefits of meditation regardless of your prior experience. Developed by Richard and Mary Maddux, the creators of the renowned Meditation Oasis podcast, this app includes two popular meditations from the podcast with options to listen with or without music.

• Relax easily and swiftly with voice-guided step-by-step instructions.
• Choose from two relaxing audios:
  • Work Break Relaxation (7 min.)
  • Stress Relief Meditation (13 min.)
• Listen with or without music (3 selections) and nature sounds (5 selections).
• Access instructions to enhance your meditation experience.
• Receive additional support on the Meditation Oasis website.

Created by Mary Maddux, MS, HTP, and Richard Maddux, renowned for their popular Meditation Oasis podcast, CDs, and smartphone apps. With over 30 years of meditation practice and teaching experience, Mary and Richard have crafted guided meditations and music tailored to promote relaxation and healing. Mary's background includes work as a counselor, stress management consultant, and healing arts practitioner in both conventional and alternative settings. Richard, a lifelong musician, composes music designed specifically for meditation, relaxation, and healing purposes.